1:1 NUTRITION COACHING

I am here to help you reach your goals without compromising the things you love. Together we will work to achieve a balanced lifestyle that will set you up for success in the long term.

What to Expect:

  • Initial Consultation: I start with a deep dive into your health history, lifestyle, and goals. This comprehensive assessment helps me create a customised nutrition plan aimed at achieving your desired outcomes.

  • Regular Check-Ins: Consistency is key! Enjoy regular sessions to monitor your progress, address challenges, and make adjustments. I will provide ongoing support and motivation to keep you on track.

  • Tailored Guidance: Receive expert advice tailored to your unique situation. Whether you’re navigating dietary restrictions, looking to improve overall health, or seeking to transform your relationship with food, I’m here for you.

  • Holistic Approach: The focus us not just on food but on your overall well-being, ensuring that your nutrition plan fits seamlessly into your lifestyle and supports your physical, emotional, and mental health.

  • Empowerment and Education: Gain the knowledge and skills needed to make sustainable dietary changes. I will empower you with tools and strategies to confidently navigate meal planning and healthier choices that you can sustain in the long term.

INTRODUCTORY OFFER

$25 a week for 12 weeks*

I’m thrilled to introduce my 1:1 nutrition coaching services with a special introductory offer of $25 a week. Over 12 weeks, we’ll work together to help you achieve your health goals with a personalised approach that suits your lifestyle.

Here’s what’s included:

  • Initial consultation: We'll kick things off with a friendly chat, either in-person or online, to dive into your goals and create a personalised plan just for you.

  • Customised meal plan: You'll receive a meal plan tailored to your lifestyle, with adjustments made as we go along to ensure it fits your needs perfectly.

  • 3x follow-up sessions: Our three online sessions will focus on your progress, addressing any challenges you face and making any necessary adjustments to your plan to keep you moving forward.

  • Ongoing support: I’ll be here to support you throughout the program, ready to answer questions and provide guidance whenever you need it.

*Limited time offer. 12-week commitment required.